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We all would like to be a little happier; more free from judgment, fear and worry. Free to become who we want to be. Join Aspen, Colorado’s Massage Therapist of the Year for both 2014 and 2015 Kate Howe in Koh Samui, Thailand at Samahita Retreat for a week of healing from the inside out.
This powerful, insightful one-week retreat helps you examine the stories that you believe define you, deconstruct them and move past them through Yoga, bodywork and meditation. Learn to embrace fear as your teacher, learn to reach for the strangeness of change, learn to teach yourself how to grow, not only at this retreat but back in the real world; in your job, in your life, in your relationships.
This retreat is suitable for:
Pregnant women (please advise in advance)
Attending this retreat qualifies for Yoga Alliance Continuing Education hours